Five Days of Wellness

People find health and serenity in a variety of ways, and what works for one person won’t necessarily do the trick for another. However, if stargazing, painting, hiking and spa treatments all appear on your wellness wishlist, a trip to Sedona is in order. Here’s how to spend five tranquil days in Arizona among the red rocks.

Day One

4:00 PM

Check into your Pool Suite at the Enchantment Resort, then relax with a book and view of the red rocks.

Enchantment Resort

525 Boynton Canyon Road, Sedona, AZ, United States

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7:00 PM

Settle in at the resort's Che Ah Chi restaurant, then savor a dinner of gazpacho, blue-corn dusted heirloom tomatoes and pan-roasted scallops.

9:00 PM

With Sedona being one of the world's best places to stargaze, you join a guided tour on your very first night. Powerful telescopes and binoculars are offered for your use while the resort's expert astronomers share all they know about Sedona's starry skies.

Day Two

7:30 AM

Enjoy a 'superfood bowl' for breakfast loaded with egg whites, spinach, hemp seeds, squash, pico de gallo, avocado and more.

9:00 AM

Learn the basics of watercolor painting in a private class, with the surrounding views of Boynton Canyon providing plenty of inspiration.

1:30 PM

After lunch, take the rest of the afternoon to read by the pool, swim and relax.

6:15 PM

Join a guided hike for the very best views of a magnificent sunset over the red rocks.

Day Three

6:45 AM

Today begins with an early morning stretch, freshly-pressed juice and steel cut oats.

9:15 AM

Now that you're warmed up, join a total body toning class before a relaxing swim in the pool.

1:30 PM

After lunch, treat yourself to a Prickly Pear Butter Wrap in the resort spa. Utilizing the anti-aging properties of the prickly pear, this treatment includes a scrub and shower along with a body butter wrap.

4:00 PM

With a private guide, experience canyon bathing meditation, a practise of mindfulness within the healing surroundings of Boynton Canyon.

6:30 PM

Tamale bowls and tres leches for dinner at the popular Tii Gavo restaurant.

Day Four

8:45 AM

After breakfast, head out with a hiking guide to see Sedona's largest sinkhole: the Devil's Kitchen. On this moderate hike you'll also be treated to impressive views of Coffee Pot Rock, Munds Mountain Range and Wilson Mountain.

12:15 PM

Lunch at Tii Gavo.

2:00 PM

The only thing better than a spa treatment on holiday? More than one spa treatment on holiday! This afternoon, savor a relaxing lymphatic facial, which is designed to stimulate your lymphatic system and simultaneously improve your skin's tone and texture.

Day Five

7:30 AM

A final Che Ah Chi breakfast of avocado toast and fruit.

8:30 AM

Relax and stretch with a Yin yoga class before checking out.